My Premier Year was born from the same conversations I have every day in practice. I see so many people who are motivated, informed, and trying their best — yet still feeling disconnected from their health, their bodies, or the version of themselves they know they’re called to become.

It’s a health devotional, designed to walk with you week by week through thoughtful concepts around health, mindset, and self-awareness — all rooted in the belief that the way we steward our bodies matters.

Inside, you’ll find:

• Short, weekly readings focused on one intentional concept at a time

• Simple, practical health reflections to guide your week

• Space to write, process, and capture your thoughts as you go

• Weekly supporting scripture, thoughtfully chosen to connect physical health with spiritual grounding and purpose

This is a book meant to be taken slowly. One week at a time. A place to pause, reflect, and build awareness around your habits, patterns, and priorities — so your health supports the life you’re called to live.